In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews fasting enthusiast and author, Kayla Cox. Kayla shares her journey of using intermittent fasting to lose 80 pounds and talks about her flexible fasting schedule in maintenance. She also discusses her YouTube channel, Six Miles to Supper, and how fasting has impacted her spiritual practice during Lent. Tune in to learn more about Kayla’s fasting journey and find inspiration for your own intermittent fasting routine.
Each person approaches fasting and their eating window’s different. Let’s hear from Kayla and her experience.
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You can listen to Kayla’s episode here or watch it here!
Kayla’s website is: https://www.sixmilestosupper.
Kayla’s YouTube channel page: https://www.youtube.com/
Amazon link for Kayla’s book, The Laid Back Guide To Intermittent Fasting: https://www.amazon.
