In a world filled with an abundance of diets and wellness trends, it’s easy to get lost in the sea of options. But sometimes, the simplest approaches yield the most profound results. One such approach is the 72-hour fast, a practice that is gaining popularity for its incredible benefits. While it may seem daunting at first, let’s explore why I choose to occasionally include 72 hour fasts and why you may want to, too!

Benefit 1: Autophagy – Your Body’s Built-In Cleanup Crew

One of the most remarkable benefits of a 72-hour fast is autophagy, a natural and essential cellular process.  I had never heard of autophagy until I read “Fast. Feast. Repeat.” by Gin Stephens.

Autophagy, which translates to “self-eating,” is the body’s way of cleaning house at the cellular level. During a fast, especially a prolonged one like a 72-hour fast, your body starts to break down and recycle old or damaged cells, proteins, and cellular components.

Think of it as your body’s way of decluttering and getting rid of the junk that’s been accumulating over time. This process not only rejuvenates your cells but also promotes overall health. It has been linked to a reduced risk of various diseases, including cancer and neurodegenerative disorders. So, by fasting, you’re essentially helping your body hit the reset button, paving the way for a healthier you.  I don’t know about you, but preventing disease and disorders sounds even better than the weight loss I came to fasting for!!

Benefit 2: Mental Clarity – The Fog Lifts

Have you ever experienced that mental fog, where it feels like your brain is shrouded in a haze, making it difficult to focus and think clearly? Well, a 72-hour fast can be your secret weapon against it. Many people who’ve tried extended fasting – myself included! – report heightened mental clarity and improved cognitive function.

When you’re not constantly digesting food, your body can redirect energy towards other essential processes, including brain function. This shift can result in sharper focus, increased alertness, and improved mood. It’s like giving your brain a much-needed vacation and returning with renewed mental vitality.

The only down side of the renewed vitality is I often find myself having a hard time sleeping the further I get into a 72 hour fast.  My energy and mental strength is unmatched!

Benefit 3: Potential Weight Loss – Shedding the Extra Pounds

For those looking to shed some extra pounds, the 72-hour fast can be an effective tool in your arsenal. When you abstain from food for an extended period, your body enters a state of ketosis, where it begins to burn stored fat for energy instead of carbohydrates. This can lead to significant weight loss, especially when combined with a balanced diet and regular exercise.

Moreover, fasting helps regulate hunger hormones, making it easier to control your appetite and make healthier food choices when you do eat. It’s a fantastic way to kickstart your weight loss journey or break through a stubborn plateau.

I often find my hunger is most present the first night of an extended fast. Basically, when I’ve conditioned myself to eat the one meal a day!  However, when I push through that hunger, I don’t find I am constantly hungry the remainder of the 72 hours.  It’s actually quite empowering how easy it becomes!  And I know my body has the fuel it needs – fat!

Bonus Benefit: Improved Insulin Sensitivity

Another noteworthy benefit of extended fasting is improved insulin sensitivity. Insulin is a hormone responsible for regulating blood sugar levels, and when your body becomes more sensitive to it, you’re less likely to experience blood sugar spikes and crashes.

In fact, I really look forward to testing my blood sugar the entire 72 hour fast!  In previous fasts, I didn’t wear a CGM – but in September 2023 I have one!  I look forward to sharing those results soon!

Conclusion

In a world where we’re constantly bombarded with food choices and diet fads, the 72-hour fast offers a refreshing and scientifically-backed approach to health and wellness. It’s not just about weight loss; it’s about giving your body the opportunity to heal and thrive.

As with any significant dietary change, it’s essential to consult with a healthcare professional before embarking on a 72-hour fast if you have concerns.  This is especially necessary if you have underlying health conditions. However, for many, this fasting practice can be a transformative experience, leading to better physical health, mental clarity, and a profound sense of well-being.

So, if you’ve been contemplating a change in your lifestyle or simply seeking a reset button, consider giving the 72-hour fast a try. Your body and mind will thank you for it, and you might discover a whole new level of vitality and self-discovery along the way. Embrace the journey and unlock your potential!