Welcome back to this week’s meal plan! If you’re like me and love food, meal planning, and exploring new flavors, you’re in the right place. This week is a little different because I’m kicking things off with a three-day fast, letting Matt take the lead on meals in the early part of the week. But don’t worry—by Wednesday, I’ll be back to enjoying a delicious meal, and I have some cozy and comforting dishes planned as we transition (slowly) toward warmer weather.

This Week’s Meals

Here’s what’s on the menu this week:

Monday:

Since I’m fasting, Matt is keeping things simple with easy spaghetti, peas, and garlic bread for dinner. A quick, classic meal that everyone enjoys!

Tuesday:

Another easy night while I continue my fast. We’re having a pre-made Costco meal (TBD) with a salad kit to round it out.

Wednesday:

Breaking my fast with a favorite—Drunken Noodles! I triple the sauce, swap Hoisin for Oyster sauce, and add carrots. It’s always a hit and a great way to celebrate eating again!

Thursday:

A simple and satisfying meal—Chicken & Cheese Quesadillas. No recipe needed—just build them how you like!

Friday:

Soup night! I’m making two delicious soups, perfect for the cozy vibes still lingering in the air. Plus, we’ll have leftovers for Saturday!

• Black Bean Soup – A hearty and flavorful option.
• Old-Fashioned Noodle Soup – A cherished family recipe made with salt pork, potatoes, homemade noodles, and lots of pepper for that comforting, slow-simmered goodness.

Old-Fashioned Noodle Soup Recipe

1. Ingredients:
   • 1 large white onion, diced
   • 12 oz salt pork
   • 7-8 large russet potatoes, diced
   • 8 cups water (6 to begin, 2 later)
   • Black pepper (to taste)
   • Salt (added at the end, about ½-1 tsp)
2. Directions:
   • Brown the diced salt pork, then add in the onion and sauté until translucent.
   • Add 6 cups of water and the diced potatoes. Season with lots of black pepper and simmer for at least an hour (the longer, the better!).
   • Bring to a boil, then prepare and add the noodles.

Homemade Noodles:

• 2 ½ cups all-purpose flour
• 3 large eggs
• Pulse together in a food processor, adding water as needed until the dough is pliable.
• Roll onto a floured surface, cut into your preferred size (they will expand!), and drop into the boiling soup.
• Boil briefly, then reduce heat and let it simmer. Low and slow makes for the best flavor!

Pair these soups with Crusty Bread—a must-have for dipping.

Saturday:

Leftover soup night! Perfect for an easy and relaxing weekend meal.

Sunday:

Chicken à la King served over Biscuits and Mashed Potatoes. A creamy, comforting classic to wrap up the week!

Where I Shop

I start the week with my Monday ALDI shopping trip, where I score amazing deals on staples and seasonal finds. ALDI is my go-to, but I also shop at Walmart, Costco, and Trader Joe’s, plus occasional food subscription services to keep things fun and varied.

Recipes and Inspiration

I save my favorite recipes and meal inspiration on Pinterest. Check it out for more ideas!

Let’s Connect!

Want more meal inspiration and OMAD content? Find me on YouTube:

• Intermittent Fasting Foodie – My journey with OMAD, fasting tips, and meal ideas.
• Grocery Addict – Grocery hauls, food finds, and budget-friendly shopping tips.

Stay Tuned

I update this blog weekly (or most weeks! 😊) with fresh meal plans and inspiration. If you try any of these meals, I’d love to hear about it—drop a comment below or connect with me on YouTube or Pinterest.

Cheers to a joyful fast and even more joyful meals!