Here are the questions I am asked all the time!! 

 

Question:  Do I work out?

Answer: No, I don’t work out in any organized fashion.  Especially while losing a majority of my weight from June 2020-December 2020.  In 2021 I tracked walking (at an enjoyable leisurely pace) 500 miles.  I’ve always enjoyed walking when I can, but I don’t believe it contributed to weight loss.  (I enjoyed walking even at my heaviest weights)

 

Question: Do I track calories?

Answer: Not at all, unless it’s a “down day” when I eat no more than 500 calories.  

 

Question: Do I drink alcohol in my eating windows?

Answer: Yes, if I want a drink I do.  For instance a margarita with dinner at a Mexican restaurant.  However, I am an infrequent drinker.

 

Question: What is my fasting schedule?

Answer: My schedule varies.  However, I maintain a minimum 18 hour fast in between eating windows.  I give a greater explanation on my perfect schedule here.

Question: Do I weigh daily?

Answer: While losing weight I did.  However, I don’t anymore while maintaining my weight loss.  I don’t want regular fluctuations to steal my joy!