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in ALDI Grocery Haul, Meal Planning · February 16, 2022

Delicious Family Weekly Intermittent Fasting Meal Plan (7 Meals)

Are you always looking for Intermittent Fasting Meal Plan ideas?  Well good news!  Every week I do my family meal plan and it revolves around the 7 dinners I want to eat this week!  I eat One Meal a Day (OMAD) and as a result, the seven meals are very important to me!

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Many ask ‘how many meals to have during intermittent fasting’ and often want to copy exactly what another faster eats, too.  However, I want to encourage you, eat what is good for you.  I am sharing not for you to copy it, but just to see that I regularly eat a variety of food!

Intermittent fasting meal plan

This post is all about my February 13-19, 2022 Intermittent Fasting Meal Plan.

First of all, if you want to see me shop for these items, make sure you check out my accompanying video where I take you into ALDI with me!  We shop together to get all the ingredients to make my meals.

I do most of my weekly grocery shopping for all of these meal ideas each Sunday at my local ALDI.  ALDI is my preferred grocery store because I believe they have great quality and the most reasonable prices!

Intermittent Fasting Meal Ideas

This week we have a few basketball games for Mila (my 6th grader) which calls for easier meals.  The first easy meal was hot dogs and mac and cheese.  Am I bragging or particularly looking forward to this dinner? Not really, but it gets the job done!  Also, another easy dinner is pancakes, strawberry sauce and hash brown sticks.  My kids love those sticks!

aldi hashbrown sticks

Also, these ramen noodles have been in ALDI for a few weeks and I finally put them on the meal plan.  I am making a vegan coconut curry ramen, inspired by a recipe linked below.  I am so excited for this meal, I love a good spicy and creamy sauce!

aldi fusia ramen

The meal I am most looking forward to is Pork Burnt ends shown below (I plan to oven bake, not microwave), mashed potatoes, corn kernels and air fried brussel sprouts.  Cannot wait!!

Pork Burnt Ends ALDI

It’s amazing how easy intermittent fasting and one meal a day are when you look forward to the meal you eat!  Definitely helps to enjoy the meal if you plan it.  Bonus tip –  if my family wants a meal I don’t, I will make it after a meal I love (like burnt ends and mashed potatoes) and I will eat leftovers of a delicious meal I want instead!

ALDI Fun Beyond Groceries

I also love that they have fun items in the ALDI Finds aisle.  Perfect example is the hoodie blanket.  It’s a must have for our cold midwestern winter.  I am always freezing as an intermittent faster and wear mine daily.  I was so excited to see them back in ALDI again this winter.

ALDI Blanket Hoodie

Of course with it being Valentine’s day week, ALDI was prepped on all the flowers!  So beautiful.  I actually ran to ALDI after my normal grocery haul because I forgot cake pop ingredients and my 12 year old Mila asked me to grab her flowers to take her friends on Valentine’s day; 20 tulips for $10!!

ALDI tulips

Recipes and Shopping Video

Here is my meal plan and menu board – next week I will write less sloppy, I promise.  Linked below are any recipes I’m using this week.  You can also check out the shopping video, right here!

weekly meal plan menu

  • Mashed Potatoes
  • Stromboli
  • Spicy Ramen
  • Potato Wedges
  • Pan Chicken
  • Air Fryer Brussels
  • Air Fryer Green Beans
  • Husband’s dessert is going to be a hybrid of two recipes: this crust and peanut butter filling:  topped with this chocolate mousse

Share your OMAD Meal Plans

I would love to know what you’re looking forward to eating in your eating windows this week, too!  be sure to share in the comments.

Previous Post: « Intermittent Fasting and Coffee (5 Things You Should Know)
Next Post: 3 New Items!! OMAD Meal Plan on the Road! »

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  1. 3 New Items!! OMAD Meal Plan on the Road! - Intermittent Fasting Foodie says:
    February 22, 2022 at 3:50 am

    […] You might remember last week I shared ALDI had my favorite ALDI find back in stock. […]

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Sitting at Panera with my coffee refill and about Sitting at Panera with my coffee refill and about to get a bit of work done, thought this picture was a good visual summary of me and life. 
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Happy Friday friends!  I’m going to breakfast soon with a friend (I’m  currently 36 hours into a fast) !  What is your Friday highlight?
We ran to ALDI to get cake pop supplies! $17.77 fo We ran to ALDI to get cake pop supplies! $17.77 for all the supplies to make a triple batch of cake pops for the school for teacher appreciation week…. Which I didn’t know about until after I grocery shopped this weekend!  Ooops! (Still need to decide if I should get sticks)

@aldiusa 

Are you doing anything for teacher appreciation week?
I am so excited to receive this gorgeous beverage I am so excited to receive this gorgeous beverage fridge!  If you were around last summer you saw us working on the pool house…. I’ve wanted a fridge out at the pool for the last 14 years!  This year we will be all set to host 🎉🤩🤗
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There will be a sponsored video on YouTube next month, but I wanted to share it here too because it’s so pretty 😍 
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All staging credit goes to my 10 year old, Elsie 🥳👏🏻 Link to shop in stories, I do have a discount code; Jackie10off
@newairusa 
#newairusa #shareyournewair
Every meal could have this and I’d be happy. Co Every meal could have this and I’d be happy.  Come to think of it, why don’t we do that? 🤔 💭 
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Warm Italian bread, butter and gouda 🤤
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#aldifavoritefinds #aldisides #aldiaddict #groceryaddict #windowworthyfood
I don’t know why, but lately I’ve been craving I don’t know why, but lately I’ve been craving fruit and peanut butter every day!  So delicious and satisfying.
This was yesterday’s window opener.  Today I’m planning a banana (& always cinnamon!) 
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Anyone else get in kicks of the same snacks?  What has been on your plate lately?
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#intermittentfastingfoodie #windowopener #currentfavoritesnack
I have this drawer that I put mom’s snacks in. I have this drawer that I put mom’s snacks in.  It used to be a secret, but everyone knows about it now.  It’s just off limits - unless you’re me 😅  Today I added mini bags of gummy bears.  I love these things and now have roughly 54 of them 🥳. They’ll last me a very long time. 
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Any others have a snack drawer?
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#haribolover #momssnacks #handsoff #aldifinds #aldieaster
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