Another week, Another Summary! Let's break it down a bit more. I haven't done this in a while and I know some reading this like the lesson! It may help you to see your ... Read the Post...
Dates = My Favorite OMAD
It's Always Been My Fav Growing up, one of my favorite things was going out to eat. I've always been excited about food, but eating at a restaurant wasn't something we got ... Read the Post...
Valentine Candy Debate – Window Worthy?!
Not all items deserve a space in your eating window. When you have an eating window, only so much can fit into it. That means that some food items get cut... I have a long ... Read the Post...
Weekly Fasting Summary – No Two Weeks the Same (& That’s Good!!)
A second week of 2023 in the books! And it's the first of the year I had 100% success in hitting my 18 hour minimum. If you look at the 140 hours and 57 minutes fasted, and ... Read the Post...
