It's another week of summer gone and reviewing my hours, I was surprised to see so many long fasts. Not because I thought it was wrong, but it wasn't intentional! The main ... Read the Post...
Week of Fasting Schedule (x2)
YIKES! I missed last week - my apologies. So, as a result, you get a twofer... two weeks of schedules for one! I always stress that Intermittent Fasting is flexible and can ... Read the Post...
Fasting Summary – with an ERROR
You may have learned by now, Ilove the record keeping involved with tracking fasts. While I don't pay much attention day-to-day, I do like the overall summary and glimpses. ... Read the Post...
Egg-cellent 500 Calorie Meal Idea
500 calorie meals are a fun part of my week! It may seem odd, since it's the only day I actively count calories. However, I like the game of it! What can I come ... Read the Post...
