First things, first. My summary; 148 hours and 24 minutes fasted! A week has 168 hours total. A bit of math, (168-148.35) leaves me about 19.65 hours in my eating window for ... Read the Post...
Weekly Fasting Summary (with a really long eating window!!)
Another week another summary - this time August edition. The difference this week is there is a new graphic to look at. To be honest I'm not sure what I think of it. I ... Read the Post...
Weekly Fasting Summary July 2022
It's another week of summer gone and reviewing my hours, I was surprised to see so many long fasts. Not because I thought it was wrong, but it wasn't intentional! The main ... Read the Post...
Week of Fasting Schedule (x2)
YIKES! I missed last week - my apologies. So, as a result, you get a twofer... two weeks of schedules for one! I always stress that Intermittent Fasting is flexible and can ... Read the Post...
