I have been wearing a Continuous Glucose Monitor (CGM) for nearly 6 weeks. Incase you're unfamiliar, a CGM is a sensor within your underarm that you scan with your phone. It ... Read the Post...
Week in Review! So many holiday hours!!
It's been made known that readers enjoy seeing my week-to-week actual fasting & eating hours! I am happy to share these... it just takes commitment on my part!! I am ... Read the Post...
Charcuterie – Always Window Worthy!
As a mom, there are few dinners my ENTIRE family not only eats without complaint, but is excited to eat. Charcuterie is one of those magical meals that everyone in the home ... Read the Post...
New to Fasting?! 5 Tips!
So you’re new to, or maybe just considering starting, intermittent fasting?! Here are the steps and advice I would give to newbies to the ... Read the Post...
