This past week was a biggie for Holidays!  Christmas and New Year's Eve all in one!  Lots of celebration; and I've made it quite clear that food is a central part of ... Read the Post...

Aghhh 2023 is here, whoa!  I cannot believe it, this year flew by.  I think the older I get, the more that becomes truth.  Time passes fast.  But here we are, another year to ... Read the Post...

I have been wearing a Continuous Glucose Monitor (CGM) for nearly 6 weeks.  Incase you're unfamiliar, a CGM is a sensor within your underarm that you scan with your phone.  It ... Read the Post...

It's been made known that readers enjoy seeing my week-to-week actual fasting & eating hours!  I am happy to share these... it just takes commitment on my part!!  I am ... Read the Post...