How fitting to write this week's overview on the 4th of July - a day celebrating Freedom. Well at least for my fasting friends in the United States. Intermittent Fasting as ... Read the Post...
Hot Day – Cool Meal! 500 Calorie Down Day in Drink form!
OMG today has been a hot one... and while it's not the warmest we've had, it's the most uncomfortable I've been. I think because we let our house get to 86* before I turned ... Read the Post...
Week of Intermittent Fasting – June 2022
Am I on a roll, or what?! Two weeks of blogging in a row. Please, someone, somewhere clap for me :). As you read this, especially if you're new... please do not think this is ... Read the Post...
Week in Review – What a Week of Intermittent Fasting Looks Like
I am fast approaching my two year anniversary. In the past two years, one of my most frequently asked questions is what my fasting/eating times and windows are. The answer ... Read the Post...
