You may have learned by now, Ilove the record keeping involved with tracking fasts. While I don't pay much attention day-to-day, I do like the overall summary and glimpses. ... Read the Post...
Egg-cellent 500 Calorie Meal Idea
500 calorie meals are a fun part of my week! It may seem odd, since it's the only day I actively count calories. However, I like the game of it! What can I come ... Read the Post...
FREEDOM of Intermittent Fasting – Week in Review
How fitting to write this week's overview on the 4th of July - a day celebrating Freedom. Well at least for my fasting friends in the United States. Intermittent Fasting as ... Read the Post...
Hot Day – Cool Meal! 500 Calorie Down Day in Drink form!
OMG today has been a hot one... and while it's not the warmest we've had, it's the most uncomfortable I've been. I think because we let our house get to 86* before I turned ... Read the Post...
