As a mom, there are few dinners my ENTIRE family not only eats without complaint, but is excited to eat. Charcuterie is one of those magical meals that everyone in the home ... Read the Post...
New to Fasting?! 5 Tips!
So you’re new to, or maybe just considering starting, intermittent fasting?! Here are the steps and advice I would give to newbies to the ... Read the Post...
Fasting in Stressful Times!
Recently my middle daughter had surgery. This is her 11th surgery since birth. Of course, having a child go through hard times is hard on a parent. Prior to fasting, it was ... Read the Post...
Continuous Glucose Monitor as an Intermittent Fasting
I have been an intermittent faster since June 2020. In that time I have experimented multiple times. My latest experiment is wearing a continuous glucose monitor (CGM) to ... Read the Post...
