In a world filled with an abundance of diets and wellness trends, it's easy to get lost in the sea of options. But sometimes, the simplest approaches yield the most profound ... Read the Post...
Embracing the OMAD Lifestyle Again: Cheers to a Fresh Start!
GAH ** Another week at Disney, done!** I saw all the things! I ate all the things! I had much shorter fasts (at least while sleeping!) and much longer eating ... Read the Post...
Need a Step-by-Step Guide? Gin Stephen’s new book!
First of all, I am so honored that when I asked Gin if I could receive an Advanced Reader Copy of her new book she said "Yes"!! WOW - Lucky me! I was so excited to receive ... Read the Post...
Joni Sauers – Fasting Foodie Friend (& my Mom!!)!
Joni's story emphasizes the empowering effects of intermittent fasting, enabling her to overcome age-related weight gain and a slower metabolism. This positive change not only ... Read the Post...
