Am I on a roll, or what?! Two weeks of blogging in a row. Please, someone, somewhere clap for me :). As you read this, especially if you're new... please do not think this is ... Read the Post...
Week in Review – What a Week of Intermittent Fasting Looks Like
I am fast approaching my two year anniversary. In the past two years, one of my most frequently asked questions is what my fasting/eating times and windows are. The answer ... Read the Post...
Protein PACKED 500 Calorie Down Day (& SO good!)
We've learned by now, I really love varying my down days - crafting a single 500 calorie meal. This week was no exception. Not only did I do the meal I am sharing today, I ... Read the Post...
What a treat – “Meeting” Gin Stephens
If you're new around here, you need to know I am a huge fan and so grateful for Gin Stephens. She is the author of two books I recommend reading. You can learn all about ... Read the Post...
