Does Protein Matter in Your Diet?   For my first nearly two years of intermittent fasting I literally paid no attention to protein. Even when I was doing my keto ... Read the Post...

If you’re new here, the first thing you need to know is this week’s summary is different than “normal”.  Sure my weeks change and that’s why I share - to make a point that ... Read the Post...

Another week another summary - this time August edition. The difference this week is there is a new graphic to look at. To be honest I'm not sure what I think of it. I ... Read the Post...