I have personally heard this comparison from people in my life who mean well. Multiple times! “How long are you going to starve yourself?” Or, “Of course you’re losing weight, ... Read the Post...
Is Intermittent Fasting the Death of Celebration? (Can you fast on Holidays?)
So often I have heard from people in my life they couldn’t be an intermittent faster for one reason or another. One reason I’ve heard numerous times is missing out on ... Read the Post...
How to Push Further into a Fast – Fast Longer!
I have been intermittent fasting for about 19 months at the time of writing this post. So I have many days of experience in how I push myself to fast longer. In fact, since I ... Read the Post...
Expert vs. Experienced?! Intermittent Fasting
One of the hardest parts about sharing my personal intermittent fasting story with the world is that someone would misinterpret my intentions. I am NOT educated nor trained ... Read the Post...
