I have been intermittent fasting for about 19 months at the time of writing this post. So I have many days of experience in how I push myself to fast longer. In fact, since I ... Read the Post...
Expert vs. Experienced?! Intermittent Fasting
One of the hardest parts about sharing my personal intermittent fasting story with the world is that someone would misinterpret my intentions. I am NOT educated nor trained ... Read the Post...
First Fast of 2022
I can hardly believe we're in 2022! My last fast of 2021 was 26 Hours and 31 minutes long. I had to stretch it one last time. While my minimum daily fast is 18 hours, I like ... Read the Post...
16:8 (Simple!!) Intermittent Fasting Schedule
There are many ways to implement an intermittent fasting schedule. And to be completely honest, I don’t believe sticking to one schedule is necessary for most people. I for ... Read the Post...
