• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
  • Facebook
  • Instagram
  • Pinterest
  • xing
  • YouTube

Intermittent Fasting Foodie

Joy of Food ~ Clean Fasts ~ Eating Window

  • Home
  • YouTube Channels
    • Intermittent Fasting Foodie
    • Grocery Addict
    • Simple Family Food
  • About
    • About Jackie
    • FAQs
    • Contact Me!
    • Legal
  • Blog
    • Archive
  • Get Free Tips!
  • Recommendations
  • Purchase
  • Podcast
in Uncategorized · April 28, 2025

Quick & Comforting Meal Plan for a Busy Week (With Easy Recipes!)

Read the Post »

in Uncategorized · April 28, 2025

Quick & Comforting Meal Plan for a Busy Week (With Easy Recipes!)

Welcome back to my weekly meal plan roundup! If you love food, meal planning, and exploring new flavors, you’re in the right place. As someone who practices One Meal a Day (OMAD) intermittent fasting, I focus on creating meals that are satisfying, full of variety, and something to look forward to every day.

This post may contain affiliate links. If you click one of these links and make a purchase, I may earn a commission at no additional cost to you. In addition, as an Amazon Associate I earn from qualifying purchases.-

This week’s meal plan is especially geared toward busy schedules — because let’s be honest, when does life actually slow down? Between a packed calendar full of doctor appointments and a special date night with Mia that we had to reschedule, quick and comforting meals are the name of the game. I’m excited to share what we’ll be eating!

This Week’s Meals

Here’s a sneak peek at what’s on the menu this week:

Monday:
Leftovers from our family dinner or pantry options — easy and flexible depending on what sounds good!

Tuesday:
Baking chicken and veggie mini tacos, served with salsa, salsa con queso, sour cream, and avocado.
On the side, I’m making potato circles seasoned with a fun twist inspired by a Pinterest recipe.

Wednesday:
Cozying up with a bowl of Red Lentil Dal, steamed broccoli, jasmine rice made in the rice cooker, and buttered, toasted naan.

Thursday:
An easy comfort dinner: frozen gnocchi prepared according to the package directions (I’m using two bags to feed everyone!), a bag of steamed frozen shelled edamame, and some delicious pull-apart bread on the side.

Friday:
A full, hearty meal!

  • Greek Chicken Tenders baked to perfection
  • Creamy Mashed Potatoes
  • Sweet Roasted Carrots
  • Boiled corn on the cob (no recipe needed — just boil and slather with butter, salt, and pepper!)
  • Fluffy Rhodes Rolls

Saturday:
Elsie’s taking over the kitchen tonight! She’s making her classic extra noodle chicken soup, plus grilled cheese and salads. (No formal recipes here — just cozy homemade goodness.)

Sunday:
Leftovers from Friday’s meal.
I intentionally planned a little extra because we all love that meal — and I know no one will be complaining when it shows up again for dinner!

Treat of the Week

Somewhere between the chaos, Matt is planning to make chocolate chip cookies using Sally’s Baking Addiction recipe.
(Confession: I’m not a chocolate chip cookie fan… but I am a fan of Matt getting excited to bake!)

Where I Shop

I kick off each week with my Monday ALDI shopping trip, where I find incredible deals on staples and seasonal items. ALDI is my go-to for most of my groceries, but I also shop at Walmart, Costco, Trader Joe’s, and occasionally use subscription food companies to mix things up. The variety helps keep my meals exciting and fresh!

Recipes and Inspiration

Many of the recipes I use come from online resources, and I save them all to my Pinterest page: Intermittent Fasting Foodie Pinterest. If you’re looking for meal inspiration, be sure to check it out!

Let’s Connect!

I share more about my OMAD journey and meal ideas on my two YouTube channels:

  • Intermittent Fasting Foodie: All about the joys and benefits of intermittent fasting, especially OMAD. I show how I enjoy delicious meals while staying consistent and joyful with this lifestyle.
  • Grocery Addict: Perfect for those who love shopping hauls, budget-friendly tips, and exploring fun food finds from a variety of stores.

Stay Tuned

Each week (or most 🙂), I’ll update this blog with my meal plan and new ideas. If you try any of the meals or recipes I’ve shared, I’d love to hear about it! Drop a comment below or connect with me on YouTube or Pinterest.

Happy eating and cheers to making every meal enjoyable!

Previous Post: « Quick, Comforting & Kid-Inspired: A Simple Weekly Meal Plan for OMAD
Next Post: When the Shelves Are Bare… We Get Creative! | Weekly OMAD Meal Plan »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Jackie Moravek

Jackie Moravek

Welcome to Intermittent Fasting Foodie!

Here we find a balance of finding the joy in food along with living an intermittent fasting way of life!

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

Get regular fasting encouragement!

Missed Something?

Categories

  • 500 Calorie Meals
  • ALDI Grocery Haul
  • Alternate Daily Fasting
  • Celebrating with Fasting Lifestyle
  • Clean Fasting
  • Drinks While Fasting
  • Fasting Resources
  • Fasting Schedule Example
  • Fasting Tips
  • Intermittent Fasting Results
  • Meal Planning
  • Modified Alternate Daily Fasting
  • Opposition to Intermittent Fasting
  • Uncategorized
  • Week of Fasting Summary
  • What I Eat in My Window

Footer

Chow Down & Ciao!

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

jackieofallthings

Wife👰🏻‍♀️
Mom💝💜💙
Believer💒
Food Enthusiast 🤩🌯🍲
YouTuber🎥⬇️
Intermittent Fasting Foodie ⏰
Grocery Addict 🛒

Sitting at Panera with my coffee refill and about Sitting at Panera with my coffee refill and about to get a bit of work done, thought this picture was a good visual summary of me and life. 
*
*
*
Happy Friday friends!  I’m going to breakfast soon with a friend (I’m  currently 36 hours into a fast) !  What is your Friday highlight?
We ran to ALDI to get cake pop supplies! $17.77 fo We ran to ALDI to get cake pop supplies! $17.77 for all the supplies to make a triple batch of cake pops for the school for teacher appreciation week…. Which I didn’t know about until after I grocery shopped this weekend!  Ooops! (Still need to decide if I should get sticks)

@aldiusa 

Are you doing anything for teacher appreciation week?
I am so excited to receive this gorgeous beverage I am so excited to receive this gorgeous beverage fridge!  If you were around last summer you saw us working on the pool house…. I’ve wanted a fridge out at the pool for the last 14 years!  This year we will be all set to host 🎉🤩🤗
*
*
There will be a sponsored video on YouTube next month, but I wanted to share it here too because it’s so pretty 😍 
*
*
All staging credit goes to my 10 year old, Elsie 🥳👏🏻 Link to shop in stories, I do have a discount code; Jackie10off
@newairusa 
#newairusa #shareyournewair
Every meal could have this and I’d be happy. Co Every meal could have this and I’d be happy.  Come to think of it, why don’t we do that? 🤔 💭 
*
*
*
Warm Italian bread, butter and gouda 🤤
*
*
#aldifavoritefinds #aldisides #aldiaddict #groceryaddict #windowworthyfood
I don’t know why, but lately I’ve been craving I don’t know why, but lately I’ve been craving fruit and peanut butter every day!  So delicious and satisfying.
This was yesterday’s window opener.  Today I’m planning a banana (& always cinnamon!) 
*
*
*
Anyone else get in kicks of the same snacks?  What has been on your plate lately?
*
*
#intermittentfastingfoodie #windowopener #currentfavoritesnack
I have this drawer that I put mom’s snacks in. I have this drawer that I put mom’s snacks in.  It used to be a secret, but everyone knows about it now.  It’s just off limits - unless you’re me 😅  Today I added mini bags of gummy bears.  I love these things and now have roughly 54 of them 🥳. They’ll last me a very long time. 
*
*
*
Any others have a snack drawer?
*
*
*
#haribolover #momssnacks #handsoff #aldifinds #aldieaster
Follow on Instagram

Copyright © 2025 · Intermittent Fasting Foodie · Design by Studio Mommy