In this episode of the Intermittent Fasting Foodie podcast, host Jackie chats with guest Dawn Guillory about their experiences with intermittent fasting. They discuss the joy and freedom that comes from practicing intermittent fasting and how they can be flexible in the lifestyle. Dawn shares how she can craft the ultimate eating window and be sure to include all the events that matter to her.
Each person approaches fasting and their eating window’s different. Let’s hear from Dawn and her experience.
