The Intermittent Fasting Foodie podcast welcomes guest Jennifer Shea, a mother of three who lives in Los Angeles and has been practicing intermittent fasting since August 2022. Jennifer shares her journey of losing 35 pounds through fasting, her adjustment to drinking black coffee, and her typical fasting schedule of around 20 hours a day.
Each person approaches fasting and their eating window’s different. Let’s hear from Jennifer and her experience.
