Jessica is a mom, mother and loves to learn!  Her personal motto, which I love, is “Happy to Be Here”. On this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews guest Jessica McDonough. Jessica shares her experience with intermittent fasting and how she has lost 32 pounds since starting in August 2022. They discuss Jessica’s busy life as a research grant manager, wife and mother, and Jackie asks about Jessica’s fasting routine and eating window plans. They also briefly chat about the weather in their respective states. Tune in for an informative and fun conversation about the joys of intermittent fasting.

Each person approaches fasting and their eating window’s different.  Let’s hear from Jessica and her experience.