In this episode of the Intermittent Fasting Foodie podcast, host Jackie interviews Ryan Johnson, a fellow fasting enthusiast, YouTuber, and online coach who has been fasting for almost three years. Ryan shares his experience with the 18:6 fasting schedule and how it helped him lose 50 pounds. The two discuss their similar approaches to fasting and being stay-at-home parents. Ryan also shares his plan to do a 20-hour fast and have one meal that day. Tune in to hear more about their fasting journeys and food freedom.
