Joni’s story emphasizes the empowering effects of intermittent fasting, enabling her to overcome age-related weight gain and a slower metabolism. This positive change not only benefits her physical health but also enhances her mental well-being. Feeling confident and in control has allowed Joni to approach her health and weight management with a positive mindset.
Each person approaches fasting and their eating window’s different. Let’s hear from Joni and her experience.
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