Kiosha Forston – Intermittent Fasting Foodie Podcast

In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews guest Kiosha. Kiosha is a faster who as lost over 75 lbs with fasting among other lifestyle changes. She takes what she’s learned and coaches others. One of her mottos is to “be persistent about being consistent”.

Two women smiling on a video call for the Intermittent Fasting Foodie Podcast, each in their own home setting.

You can listen to Kiosha’s episode here or watch it here!

You can connect with Kiosha here:

Website: www.drop50club.com

Social media: www.instagram.com/drop50club; www.facebook.com/drop50club

Each person approaches fasting and their eating window’s different. Let’s hear from Kiosha and her experience.

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