In this episode of the Intermittent Fasting Foodie podcast, host Jackie welcomes guest Karina Austin, who has been fasting for three years and has lost 20 pounds. They discuss Karina’s fasting journey and her love for water, including her recent discovery of alkaline water. Tune in to hear more about Karina’s fasting experience and how it has impacted her life.
Each person approaches fasting and their eating window’s different. Let’s hear from Karina and her experience.
