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In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews guest Kiosha. Kiosha is a faster who as lost over 75 lbs with fasting among other lifestyle changes. She takes what she’s learned and coaches others. One of her mottos is to “be persistent about being consistent”.
You can connect with Kiosha here:
Website: www.drop50club.com
Social media: www.instagram.com/drop50club; www.facebook.com/drop50club
Each person approaches fasting and their eating window’s different. Let’s hear from Kiosha and her experience.
