In this episode of the Intermittent Fasting Foodie Podcast, host Jackie interviews guest Kiran Krein, who shares her journey with intermittent fasting. Kiran started her fasting journey in October 2020 and has since lost a total of 85 pounds. She is an avid workout enthusiast and enjoys running with her husband and exploring new trails with her daughter. Kiran and Jackie discuss their shared love for all things fasting and foodie related. Tune in to hear about their favorite food discoveries and more.
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You can connect with Kiran here:
YouTube: IFCoachKiran
Each person approaches fasting and their eating window’s different. Let’s hear from Kiran and her experience.
