One of my benefits of intermittent fasting is that it allows me (& you!) to indulge in treats during my eating window, without feeling like I've failed my health goals. In ... Read the Post...

Butter chicken is a popular Indian dish that has been gaining popularity in the United States in recent years. As an American, I I find it exciting to try new and unfamiliar ... Read the Post...

Braces are a good thing & I know my daughter will benefit!  She just had her second pair put on last week!  I would share a photo of her in them, but she said "no" so I ... Read the Post...

Attention all Fasting Foodie Friends! Are you passionate about delicious cuisine and the health benefits of intermittent fasting? Do you have insights, tips, or personal ... Read the Post...