On this episode of the Intermittent Fasting Foodie Podcast, host Jackie chats with fellow fasting enthusiast, Hannah Croft, who has just passed her one-year fasting ... Read the Post...
Podcast Episode 1 – Kirk Lydy
Kirk Lydy is the first guest! We talk about fasting and feasting - two of our favorite things! Each person approaches fasting and their eating window’s different. Let’s ... Read the Post...
List of Low Cal Foods
I like to incorporate 500 calorie down days into my fasting as a down day. I share so much more information on what a down day is and why I do it in this playlist, Be sure ... Read the Post...
Electrolytes as an Intermittent Faster
I have been intermittent fasting for nearly 3 years. I did the first 2 without ever adding in electrolytes. However, my first 72 hour fast I openly shared that I had really ... Read the Post...
