Not all items deserve a space in your eating window. When you have an eating window, only so much can fit into it. That means that some food items get cut... I have a long ... Read the Post...
Weekly Fasting Summary – No Two Weeks the Same (& That’s Good!!)
A second week of 2023 in the books! And it's the first of the year I had 100% success in hitting my 18 hour minimum. If you look at the 140 hours and 57 minutes fasted, and ... Read the Post...
My Latest Food Obsession – (BONUS; it’s healthy!!)
As I have began to make more and more YouTube shorts, I have also began to watch more. We'll call it 'research' but really we could also probably call it 'zoning out'! ... Read the Post...
Weekly Fasting Summary; Perfection not required!
This past week was a biggie for Holidays! Christmas and New Year's Eve all in one! Lots of celebration; and I've made it quite clear that food is a central part of ... Read the Post...
