Aghhh 2023 is here, whoa! I cannot believe it, this year flew by. I think the older I get, the more that becomes truth. Time passes fast. But here we are, another year to ... Read the Post...
Blood Sugar Stalker?! Why I’m Wearing a Continuous Glucose Monitor
I have been wearing a Continuous Glucose Monitor (CGM) for nearly 6 weeks. Incase you're unfamiliar, a CGM is a sensor within your underarm that you scan with your phone. It ... Read the Post...
Week in Review! So many holiday hours!!
It's been made known that readers enjoy seeing my week-to-week actual fasting & eating hours! I am happy to share these... it just takes commitment on my part!! I am ... Read the Post...
Charcuterie – Always Window Worthy!
As a mom, there are few dinners my ENTIRE family not only eats without complaint, but is excited to eat. Charcuterie is one of those magical meals that everyone in the home ... Read the Post...
