Whoa Nelly, did you see my success rate?! Only 28% of the week did I hit my 18 hour goal of fasting. These were the days we flew in and out of Orlando - travel food options ... Read the Post...
A Match Made in Heaven (Why I love Panera Sips club!)
I’ve been an intermittent faster just as long as I’ve been a Panera Sips club member. In fact, I may have started with Panera first! In case you’re unfamiliar, I need ... Read the Post...
Protein in my Intermittent Fasting Eating Window
Does Protein Matter in Your Diet? For my first nearly two years of intermittent fasting I literally paid no attention to protein. Even when I was doing my keto ... Read the Post...
100 hours… say what?! Intermittent Fasting Schedule
If you’re new here, the first thing you need to know is this week’s summary is different than “normal”. Sure my weeks change and that’s why I share - to make a point that ... Read the Post...
