This post is about my intermittent fasting diet. It's not uncommon for someone to give a quick negative reaction to me stating I am an intermittent faster. I think the ... Read the Post...
You Need This FREE tool! Intermittent Fasting Tracker – Zero App
This post is about my intermittent fasting tracker - the Zero App! I sure wish I were paid $1 every time I was asked to share the app I use to track my fasts. I understand ... Read the Post...
What to Eat When Intermittent Fasting? (You may be surprised!)
This post addresses What to Eat When Intermittent Fasting! In my past 1.5 years of fasting, I've come to realize people don't understand that the "rules" aren't so much what ... Read the Post...
Latest Intermittent Fasting Research: What Research Tells Us
This post is about some of the data I've gathered from studying Intermittent Fasting Research. Intermittent fasting is not about what to eat; it’s about when to eat? In ... Read the Post...
