I have been Intermittent Fasting for 18 months. It started as a way to lose weight, but it has turned into so much more! I've not only lost nearly 40lbs, I've had significant ... Read the Post...
OMAD & Meal Planning with Intermittent Fasting
I really love to meal plan & to some this seems counterintuitive. How can I enjoy planning meals when I only eat one meal a day? Don't I get sad that I'm only eating 7 ... Read the Post...
Is Intermittent Fasting Starving Yourself?
I have personally heard this comparison from people in my life who mean well. Multiple times! “How long are you going to starve yourself?” Or, “Of course you’re losing weight, ... Read the Post...
Is Intermittent Fasting the Death of Celebration? (Can you fast on Holidays?)
So often I have heard from people in my life they couldn’t be an intermittent faster for one reason or another. One reason I’ve heard numerous times is missing out on ... Read the Post...
