Alternate Day Fasting (ADF) is a schedule that can be implemented many ways. Today I am sharing how I personally use ADF. Once a week (usually, I'm not rigid about it) I have ... Read the Post...
5 Intermittent Fasting Books You NEED
The success I’ve maintained with Intermittent Fasting wouldn’t have been possible without having a great understanding of the science and the “why it works”. I really enjoy ... Read the Post...
Window Worthy Food (for my Eating Window!)
I don't know for sure what made me want a loaded yogurt bowl to open my eating window (probably TikTok!)... but I woke up knowing I was going to have yogurt to open my eating ... Read the Post...
