I like to incorporate 500 calorie down days into my fasting as a down day. I share so much more information on what a down day is and why I do it in this playlist, Be sure ... Read the Post...
Electrolytes as an Intermittent Faster
I have been intermittent fasting for nearly 3 years. I did the first 2 without ever adding in electrolytes. However, my first 72 hour fast I openly shared that I had really ... Read the Post...
Testing! KETO
nAs I've long established, I love to have an open eating window; meaning on a regular day-to-day basis I don't have restricted foods. I eat foods that I love and enjoy as ... Read the Post...
FEASTer Sunday!
Easter is a time of joy and renewal, and there's nothing quite like the joy of hosting family for this special holiday. This is the one holiday we annually choose to stay ... Read the Post...
