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in Uncategorized · December 20, 2022

Week in Review! So many holiday hours!!

It’s been made known that readers enjoy seeing my week-to-week actual fasting & eating hours!  I am happy to share these… it just takes commitment on my part!!  I am sorry for the lack of consistency.

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Here is this past week’s fasting/eating summary.  Even though this is for December 11-17, 2022 the idea is the same even years later.  I focus on getting in my fast, but I am flexible with it.

Here are the exact hours for each day.

The true benefit (as I see it) to sharing this is that it’s a demonstration of exactly how much variety an OMAD lifestyle can have.I opened my eating window as early as 9:26 am, and closed it as late as 8:45 pm.  That’s a long range of times.

It’s not a strict lifestyle! Before I started I was one that couldn’t imagine OMAD being “freeing” at all!  But it is!  I focus on the fast (ensuring I get those 18 hours) and then the rest I can play with!

Within this past week I had the opportunity to go to a family Christmas and early in the week met a friend for breakfast.  If there are events or meals I want to participate in, I can move my fasting and eating windows to accommodate it.

Whether it’s a holiday gathering, a child’s birthday, or a normal dinner… there is room for anything important to me!

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Reader Interactions

Comments

  1. Marci says

    December 21, 2022 at 9:10 pm

    Love this! Thank you! Seeing how you work fasting in maintenance really helps me! From your live today I wanted to say I have Glucose Revolution from Jessie, I love her information! If I had a cgm I’d see if I could have ACV while fasting. Though she uses it mostly as a tool when you ARE eating anyway. I think keeping blood sugar stable is so important for lasting health! Thanks Jackie! One other book I’d recommend is The Every Other Day Diet by Krista Varady. She is the professor Michael Mosley got his information from. Just an interesting read and viewpoint. I got it on kindle.

    • mittenadservices says

      January 16, 2023 at 11:43 pm

      I have just started testing ACV (because of Glucose Revolution!) Thank you for the recommendation! I haven’t read her stuff yet, but of course have heard of her through other books.

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Sitting at Panera with my coffee refill and about Sitting at Panera with my coffee refill and about to get a bit of work done, thought this picture was a good visual summary of me and life. 
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Happy Friday friends!  I’m going to breakfast soon with a friend (I’m  currently 36 hours into a fast) !  What is your Friday highlight?
We ran to ALDI to get cake pop supplies! $17.77 fo We ran to ALDI to get cake pop supplies! $17.77 for all the supplies to make a triple batch of cake pops for the school for teacher appreciation week…. Which I didn’t know about until after I grocery shopped this weekend!  Ooops! (Still need to decide if I should get sticks)

@aldiusa 

Are you doing anything for teacher appreciation week?
I am so excited to receive this gorgeous beverage I am so excited to receive this gorgeous beverage fridge!  If you were around last summer you saw us working on the pool house…. I’ve wanted a fridge out at the pool for the last 14 years!  This year we will be all set to host 🎉🤩🤗
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There will be a sponsored video on YouTube next month, but I wanted to share it here too because it’s so pretty 😍 
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All staging credit goes to my 10 year old, Elsie 🥳👏🏻 Link to shop in stories, I do have a discount code; Jackie10off
@newairusa 
#newairusa #shareyournewair
Every meal could have this and I’d be happy. Co Every meal could have this and I’d be happy.  Come to think of it, why don’t we do that? 🤔 💭 
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Warm Italian bread, butter and gouda 🤤
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#aldifavoritefinds #aldisides #aldiaddict #groceryaddict #windowworthyfood
I don’t know why, but lately I’ve been craving I don’t know why, but lately I’ve been craving fruit and peanut butter every day!  So delicious and satisfying.
This was yesterday’s window opener.  Today I’m planning a banana (& always cinnamon!) 
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Anyone else get in kicks of the same snacks?  What has been on your plate lately?
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#intermittentfastingfoodie #windowopener #currentfavoritesnack
I have this drawer that I put mom’s snacks in. I have this drawer that I put mom’s snacks in.  It used to be a secret, but everyone knows about it now.  It’s just off limits - unless you’re me 😅  Today I added mini bags of gummy bears.  I love these things and now have roughly 54 of them 🥳. They’ll last me a very long time. 
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Any others have a snack drawer?
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#haribolover #momssnacks #handsoff #aldifinds #aldieaster
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