I am fast approaching my two year anniversary. In the past two years, one of my most frequently asked questions is what my fasting/eating times and windows are. The answer is simple – it varies, but I try to fast at least 18 hours. This can be hard to understand until you have a great grasp of how flexible intermittent fasting can be. Because of this, I have been planning to share my weekly snapshot each week. I think the visuals will be a great illustration of how I flex my schedule and how no two weeks look the same!
June 12-18, 2022
This was my birthday week – woot woot!! 35! On my birthday, my kids and I planned a fun adventure to visit multiple restaurants to redeem free birthday rewards. You can see the entire feast here. However, the feast wasn’t well planned with my schedule, so I broke my fast before 18 hours. This is why I didn’t hit 100% goal. (As a reminder, my goal is to reach 18 hours fasted daily)
My hope with sharing this data weekly is that it will illustrate flexibility. Below you can see the wide range of times I open and close my windows. I never feel stuck with fasting because there is such variety!
I get a weekly report sent to my email (the first picture) that gives me an overview of the week; this is directly from my app Zero. I plan to continue to share this each week. Let me know if this is helpful, especially if you’re new to Intermittent Fasting!
Have a wonderful week; fast on!
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