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in Week of Fasting Summary · August 2, 2022

Weekly Fasting Summary July 2022

It’s another week of summer gone and reviewing my hours, I was surprised to see so many long fasts.  Not because I thought it was wrong, but it wasn’t intentional!  The main contributor appears to be I opened my eating window quite late almost every day.

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With many long fasts, I didn’t have much variety in my windows.  The earliest I opened my eating window was 2:57 PM.  That’s pretty late compared to my earliest in weeks past.  Even though my fasts were long, my eating windows were AMAZING – making the “sacrifice” worth it!!

The meals …. 🤤

The funny thing is, my 24 hour exact fast wasn’t even intentional.  I went out to dinner with two girlfriends, which NEVER happens, and the food was delivered to the table exactly at 24 hours fasting!  It was perfect – we had two appetizers to enjoy as I opened my eating window.  And guess what my favorite part of the appetizers were – pickled orange beets!!  They were so good!  I didn’t know beets could be anything but bright red/purple.  I also enjoyed an adult beverage, cheese, bread and spread galore – and that was before dinner!!  Dinner was birria tacos… one word – delicious!

As I’m writing this, I realize another contribution to longer fasts is I went out to eat three times last week.  While I really do enjoy going out to eat, that isn’t super common!  If I know I am going out to dinner, I generally do wait until at the restaurant to break my fast – as a result, my fasts go until dinner time.

In restuarant summary …. we went to a pizza place and ice cream to redeem summer reading program prizes my kids earned.  Then I had my girls night I already mentioned.  Finally, my husband and I had a date night at my favorite Mexican restaurant followed by a movie!  SO much good food, such good company and I was able to enjoy it thanks to fasting!  By fasting, I enjoy whatever pops off the menu when I am at the restaurant.  No looking off the low-cal menu or “trying to be good” while ignoring the food that actually appeals to me.  I want greek pizza (below) I order greek pizza!

If you want to see a bit more variety in my eating windows, check out the summaries I shared last week!!

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  1. 100 hours... say what?! Intermittent Fasting Schedule - Intermittent Fasting Foodie says:
    August 27, 2022 at 4:50 am

    […] hours and 20 minutes.  Much higher than normal.  If you want to see a typical week, you can see these other […]

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Jackie Moravek

Jackie Moravek

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Wife👰🏻‍♀️
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Sitting at Panera with my coffee refill and about Sitting at Panera with my coffee refill and about to get a bit of work done, thought this picture was a good visual summary of me and life. 
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Happy Friday friends!  I’m going to breakfast soon with a friend (I’m  currently 36 hours into a fast) !  What is your Friday highlight?
We ran to ALDI to get cake pop supplies! $17.77 fo We ran to ALDI to get cake pop supplies! $17.77 for all the supplies to make a triple batch of cake pops for the school for teacher appreciation week…. Which I didn’t know about until after I grocery shopped this weekend!  Ooops! (Still need to decide if I should get sticks)

@aldiusa 

Are you doing anything for teacher appreciation week?
I am so excited to receive this gorgeous beverage I am so excited to receive this gorgeous beverage fridge!  If you were around last summer you saw us working on the pool house…. I’ve wanted a fridge out at the pool for the last 14 years!  This year we will be all set to host 🎉🤩🤗
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There will be a sponsored video on YouTube next month, but I wanted to share it here too because it’s so pretty 😍 
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All staging credit goes to my 10 year old, Elsie 🥳👏🏻 Link to shop in stories, I do have a discount code; Jackie10off
@newairusa 
#newairusa #shareyournewair
Every meal could have this and I’d be happy. Co Every meal could have this and I’d be happy.  Come to think of it, why don’t we do that? 🤔 💭 
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Warm Italian bread, butter and gouda 🤤
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#aldifavoritefinds #aldisides #aldiaddict #groceryaddict #windowworthyfood
I don’t know why, but lately I’ve been craving I don’t know why, but lately I’ve been craving fruit and peanut butter every day!  So delicious and satisfying.
This was yesterday’s window opener.  Today I’m planning a banana (& always cinnamon!) 
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Anyone else get in kicks of the same snacks?  What has been on your plate lately?
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#intermittentfastingfoodie #windowopener #currentfavoritesnack
I have this drawer that I put mom’s snacks in. I have this drawer that I put mom’s snacks in.  It used to be a secret, but everyone knows about it now.  It’s just off limits - unless you’re me 😅  Today I added mini bags of gummy bears.  I love these things and now have roughly 54 of them 🥳. They’ll last me a very long time. 
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Any others have a snack drawer?
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#haribolover #momssnacks #handsoff #aldifinds #aldieaster
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