In this podcast episode, host Jackie interviews fasting enthusiast Chrisi Darrington, who has been fasting for a few months. Chrisi shares that she prefers an eating window under four hours and enjoys making her own ice cream during her fasting window. She also discusses her husband’s preferences and the freedom she finds in intermittent fasting. Chrisi also opens up about her experience with Lyme’s disease and chronic fatigue, and how the keto flu aggravated her symptoms.
Each person approaches fasting and their eating window’s different. Let’s hear from Chrisi and her experience.
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