So you’re new to, or maybe just considering starting, intermittent fasting?! Here are the steps and advice I would give to newbies to the ... Read the Post...
Fasting in Stressful Times!
Recently my middle daughter had surgery. This is her 11th surgery since birth. Of course, having a child go through hard times is hard on a parent. Prior to fasting, it was ... Read the Post...
Continuous Glucose Monitor as an Intermittent Fasting
I have been an intermittent faster since June 2020. In that time I have experimented multiple times. My latest experiment is wearing a continuous glucose monitor (CGM) to ... Read the Post...
A Perfect Match!!
I’ve been an intermittent faster just as long as I’ve been a Panera Sips club member. In fact, I may have started with Panera first! In case you’re unfamiliar, I ... Read the Post...
