This post addresses What to Eat When Intermittent Fasting! In my past 1.5 years of fasting, I've come to realize people don't understand that the "rules" aren't so much what ... Read the Post...
Latest Intermittent Fasting Research: What Research Tells Us
This post is about some of the data I've gathered from studying Intermittent Fasting Research. Intermittent fasting is not about what to eat; it’s about when to eat? In ... Read the Post...
3 Intermittent Fasting Drinks You’ll Start to Crave
It's common to hear "what intermittent fasting drinks are okay to have?" Here are the drinks I regularly consume while in my fasted state. This post is about intermittent ... Read the Post...
3 New Items!! OMAD Meal Plan on the Road!
I eat one meal a day as an intermittent faster, so my one meal is important to me! So here is my intermittent fasting meal plan for February 21-February 27, 2022! This ... Read the Post...
