Welcome back to my weekly meal plan roundup! If you love food, meal planning, and exploring new flavors, you’re in the right place. As someone who practices One Meal a Day ... Read the Post...

If you love food, meal planning, and exploring new flavors, you’re in the right place. As someone who practices One Meal a Day (OMAD) intermittent fasting, I focus on creating ... Read the Post...

One of my favorite parts of practicing OMAD is the freedom it brings. Instead of spending all day thinking about food, planning endless snacks, or stressing over every ... Read the Post...

Hello Fasting Foodie Friend! I wanted to share something that made me feel extra grateful for my intermittent fasting lifestyle: celebrating my husband Matt's *40th* ... Read the Post...