Welcome back to my weekly meal plan roundup! 🎉 This week feels extra special because we’re celebrating Matt’s birthday on Monday. Around here, birthdays mean the birthday boy gets to pick dinner—and of course, there’s cake (from Meijer) and his favorite vanilla ice cream. The rest of the week is filled with cozy comfort foods, from warm waffles to cheesy soups, perfect for this season. As always, I build my meal plans with OMAD in mind, so every meal is satisfying, balanced, and worth the wait.

If you love food, meal planning, and exploring new flavors without “dieting rules,” you’re in the right place!

This Week’s Meals

Here’s a sneak peek at what’s on the menu this week:

Monday
Carry-Out – Matt’s (birthday boy) choice 🎂
Cake from Meijer + vanilla ice cream

Tuesday
Waffles (we often add cinnamon chips, chocolate chips, or diced apples)
Potato hashbrowns, bacon, eggs on the side

Wednesday
Fettucini Alfredo
Chicken breast (seasoned and pan-fried in avocado oil)
Roasted carrots

Thursday
Grilled cheese sandwiches
Bean salad
Chips

Friday
Pizza (carry-out) + side salad — Friday favorite 🍕

Saturday
Two soups:

• Beer Cheese Soup
• Vegetable Soup (recipe below)

Vegetable Soup Ingredients

• Frozen California Blend
• Frozen Mixed Veggies
• 1 can diced tomatoes (28 oz)
• 1 carton beef stock (or vegetable)
• 2 cans tomato sauce
• Italian seasoning (1 tbsp +/-)
• Salt (1 tsp +/-)
• Pepper (2 tsp +/-)
• Garlic powder (1 tsp +/-)
• Onion powder (1 tsp +/-)
• Minced onion (2 tsp +/-)

Combine all soup ingredients and slow cook for 7–9 hours. I usually prep the night before, set it in the morning, and let it go all day. SO EASY! Pair it with crusty bread or soft pretzels.

Sunday
Soup day, round two — we always double up on Saturday so we can enjoy it again Sunday with minimal effort. 🙌

Where I Shop

I do most of my grocery shopping at ALDI (my favorite store!) and round out what I need at Meijer. Sometimes I also pop into Costco, Sam’s Club, Target, or Trader Joe’s for fun finds and extras.

Want to see what I actually picked up this week? Check out my shopping haul video!

Recipes and Inspiration

Many of the recipes I use come from online resources, and I save them all on my Pinterest page: Intermittent Fasting Foodie. If you’re looking for meal inspiration, it’s the perfect place to browse!

Let’s Connect!

I share more about my OMAD journey, meal ideas, and the joy of food on my three YouTube channels:

• Intermittent Fasting Foodie: All about the joys and benefits of intermittent fasting, especially OMAD.
• Grocery Addict: Grocery hauls, budget-friendly tips, and fun food finds from all kinds of stores.
• What’s That Snack: Blind taste tests with my family and bestie—such a fun way to share unique snacks!

Stay Tuned

Each week, I’ll update this blog with my meal plan and new ideas. If you try any of the meals or recipes I’ve shared, I’d love to hear about it! Drop a comment below or connect with me on YouTube or Pinterest.

Happy eating, and cheers to making every meal joyful! 🥂