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Authors:
- Kim Kopec (1)
- mittenadservices (150)
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Recent Posts:
- Better-Than-Ree Salsa (Seriously — Sorry Ree!)
- 2 Weeks In — Going Strong!
- Cookie Resolution: Week 1 — German Chocolate Cookies 🍪
- My 2026 Resolution: One Batch of Cookies a Week 🍪
- From Holiday Leftovers to New Year’s Favorites: An OMAD Weekly Meal Plan
- A Joy-Filled Day in Detroit With My Kids
- A Cozy Thanksgiving Week Meal Plan (Plus Our Indianapolis Weekend!)
- Weekly Meal Plan: Easy, Cozy Dinners for a Busy Week of Basketball, Art, and Family!
- The Joy of Fasting on Halloween 🎃
- 🎃 Halloween Week Meal Plan: Fun, Festive, and Delicious OMAD Ideas
- Can You Really Host Thanksgiving for 10 People for $40 at ALDI?
- The Joy of OMAD During the Holiday Season 🎄✨
- Quick and Cozy Dinners + an Early ALDI Thanksgiving Feast 🍂
- OMAD and the Joy of Saying “Yes” to Candy
- The Joy of OMAD in a Month Full of Birthdays 🎂
- 🎉 Birthday Week Meal Plan: Family Favorites, Easy Comforts & a Whole Lot of Cake!
- The Joy of OMAD: Seasonal Finds, Zero Guilt, All the Fun!
- Weekly Meal Plan: Birthday Celebrations & Cozy Comfort Foods
- Weekly Meal Plan: Birthday Celebrations, Back-to-School, and a 3-Day Fast
- Weekly Meal Plan: Pre-Disney Favorites & Vacation Mode Meals
- Easy OMAD Meals for a Busy Summer Week: Between NYC & Disney!
- Weekly OMAD Meal Plan: Using What I Have + NYC Food Dreams!
- A Comfort-Food Week: Soft Bites, Sibling Meals & My Weekly OMAD Plan
- 🎉 A Special Week of Meals: 100K Celebration, Family Visits & Comfort Food!
- ⚾ Road Trip Eats & Stadium Seats: This Week’s OMAD Meal Plan
- Festive Flavors & Easy Favorites: My OMAD Meal Plan for the 4th of July Week 🇺🇸
- Easy Summer Meal Plan for OMAD: Grilled Chicken, Spaghetti Stacks & Salad Staples
- Summer Break & Simple Meals: My Weekly OMAD Meal Plan
- Busy Week, Simple Meals: Plan for the Last Week of School
- Easy + Exciting OMAD Meals to Kick Off Summer (Weekly Meal Plan)
- The Simplicity of Fasting (Even on a Field Trip!)
- Weekly Meal Plan: Blaze Pizza, Grandpa’s Special, and a DC Adventure 🍕
- Behind the Scenes at the Sweets & Snacks Expo 2025 – Indianapolis, IN
- On the Road & Back Again: A Weekly OMAD Meal Plan With Comforting Weekend Favorites
- When the Shelves Are Bare… We Get Creative! | Weekly OMAD Meal Plan
- Quick & Comforting Meal Plan for a Busy Week (With Easy Recipes!)
- Quick, Comforting & Kid-Inspired: A Simple Weekly Meal Plan for OMAD
- Sunny Starts and Soupy Comforts: This Week’s OMAD Meal Plan
- The Day I Surprised Everyone With My Price Is Right Win (And Ate Pizza Guilt-Free)
- Cozy & Convenient: This Week’s OMAD Meal Plan 🌸
- Spring Break Meal Plan: Family Favorites & Fun Dinners
- Cozy & Comforting OMAD Meal Plan: Easy & Delicious Ideas!
- Weekly Meal Plan: St. Patrick’s Day Reubens, Cozy Comfort Foods & Easy Go-To Dinners!
- Frugal & Flavorful: OMAD Weekly Meal Plan Using What’s On Hand!
- A Cozy, Warm Weekly Meal Plan
- Weekly Meal Plan: Delicious & Comforting OMAD Meals for a Cozy Week
- Embracing Flexibility: When My Eating Window Was Longer Than Expected
- Comforting & Easy OMAD Meal Plan for a Busy Winter Week
- Weekly Meal Plan: Tasty & Easy Dinners for a Busy Week
- Homemade Chicken & Dumplings (Cracker Barrel Copycat) – A Cozy OMAD Meal
- OMAD Meal Plan & Super Bowl Snacks: Delicious & Satisfying Eats for the Week!
- Warm and Cozy Weekly Meal Plan: Delicious Ideas for OMAD Lovers
- Celebrating My Daughter’s Birthday: A Reminder of the Joyful Flexibility of OMAD
- Weekly Meal Plan: OMAD & Planned Celebrations!
- Weekly Meal Plan: Delicious Ideas for OMAD Lovers
- The Joy of Trying New Recipes: My Mississippi Pot Roast Love Story
- Celebrating Matt’s Birthday Without Stress: How Intermittent Fasting Keeps Me Flexible and Joyful
- Leanne Burbank – Fasting Foodie Friend
- Tressa Haney – Fasting Foodie Friend
- Ben Palocko – Fasting Foodie Friend
- Kim Lydy – Fasting Foodie Friend! (& Dad’s wife)
- Elyse – Fasting Foodie Friend!
- Jennifer Shea – Fasting Foodie Friend!
- Chrisi Darrington – Fasting Foodie Friend!
- Karina Austin – Fasting Foodie Friend!
- I like it Saucy! Elevating Every Meal
- Unlocking Success with Intermittent Fasting: The Power of a Positive Mindset
- Becky Holbrook – Fasting Foodie Friend!
- April Pinto – Fasting Foodie Friend!
- Kayla Cox – Fasting Foodie Friend (& fellow YouTuber!)
- Dawn Stacy – Fasting Foodie Friend!
- Embracing Soup Season: Indulging in Creamy Cauliflower Soup
- Unlocking Your Potential: The 72-Hour Fast
- Embracing the OMAD Lifestyle Again: Cheers to a Fresh Start!
- Need a Step-by-Step Guide? Gin Stephen’s new book!
- Joni Sauers – Fasting Foodie Friend (& my Mom!!)!
- Kiosha Forston – Intermittent Fasting Foodie Podcast
- Kiran Krein – Fasting Foodie (& Fitness) Friend!
- Ashley Siegfried – Fasting Foodie (& Fitness) Friend!
- Gin Stephens – Fasting Foodie Fairy Godmother!
- Jessica McDonough – Fasting Foodie Friend
- Ryan Johnson – Fellow Fasting YouTuber!!
- Freedom in Fasting; Even at a Fundraiser!
- Fasting Success Stories: A Conversation with Robin Mouck
- Intermittent Fasting Foodie Podcast Guest – Hannah Croft
- Podcast Episode 1 – Kirk Lydy
- List of Low Cal Foods
- Electrolytes as an Intermittent Faster
- Testing! KETO
- FEASTer Sunday!
- Dessert that Doesn’t Taste Like Dirt!
- Butter Chicken – Ability to Explore Cuisine!
- Braces – Sending me Shivers!!
- Add Podcast Guest on your Resume?!
- Weekly Schedule Review – Hours I Fast & Eat
- SOUP SEASON – Winter’s ONLY Win
- Testing in my Eating Window (Weekly Hours Report)
- Dates = My Favorite OMAD
- Valentine Candy Debate – Window Worthy?!
- Weekly Fasting Summary – No Two Weeks the Same (& That’s Good!!)
