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Authors:
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Recent Posts:
- Easy + Exciting OMAD Meals to Kick Off Summer (Weekly Meal Plan)
- The Simplicity of Fasting (Even on a Field Trip!)
- Weekly Meal Plan: Blaze Pizza, Grandpa’s Special, and a DC Adventure 🍕
- Behind the Scenes at the Sweets & Snacks Expo 2025 – Indianapolis, IN
- On the Road & Back Again: A Weekly OMAD Meal Plan With Comforting Weekend Favorites
- When the Shelves Are Bare… We Get Creative! | Weekly OMAD Meal Plan
- Quick & Comforting Meal Plan for a Busy Week (With Easy Recipes!)
- Quick, Comforting & Kid-Inspired: A Simple Weekly Meal Plan for OMAD
- Sunny Starts and Soupy Comforts: This Week’s OMAD Meal Plan
- The Day I Surprised Everyone With My Price Is Right Win (And Ate Pizza Guilt-Free)
- Cozy & Convenient: This Week’s OMAD Meal Plan 🌸
- Spring Break Meal Plan: Family Favorites & Fun Dinners
- Cozy & Comforting OMAD Meal Plan: Easy & Delicious Ideas!
- Weekly Meal Plan: St. Patrick’s Day Reubens, Cozy Comfort Foods & Easy Go-To Dinners!
- Frugal & Flavorful: OMAD Weekly Meal Plan Using What’s On Hand!
- A Cozy, Warm Weekly Meal Plan
- Weekly Meal Plan: Delicious & Comforting OMAD Meals for a Cozy Week
- Embracing Flexibility: When My Eating Window Was Longer Than Expected
- Comforting & Easy OMAD Meal Plan for a Busy Winter Week
- Weekly Meal Plan: Tasty & Easy Dinners for a Busy Week
- Homemade Chicken & Dumplings (Cracker Barrel Copycat) – A Cozy OMAD Meal
- OMAD Meal Plan & Super Bowl Snacks: Delicious & Satisfying Eats for the Week!
- Warm and Cozy Weekly Meal Plan: Delicious Ideas for OMAD Lovers
- Celebrating My Daughter’s Birthday: A Reminder of the Joyful Flexibility of OMAD
- Weekly Meal Plan: OMAD & Planned Celebrations!
- Weekly Meal Plan: Delicious Ideas for OMAD Lovers
- The Joy of Trying New Recipes: My Mississippi Pot Roast Love Story
- Celebrating Matt’s Birthday Without Stress: How Intermittent Fasting Keeps Me Flexible and Joyful
- Leanne Burbank – Fasting Foodie Friend
- Tressa Haney – Fasting Foodie Friend
- Ben Palocko – Fasting Foodie Friend
- Kim Lydy – Fasting Foodie Friend! (& Dad’s wife)
- Elyse – Fasting Foodie Friend!
- Jennifer Shea – Fasting Foodie Friend!
- Chrisi Darrington – Fasting Foodie Friend!
- Karina Austin – Fasting Foodie Friend!
- I like it Saucy! Elevating Every Meal
- Unlocking Success with Intermittent Fasting: The Power of a Positive Mindset
- Becky Holbrook – Fasting Foodie Friend!
- April Pinto – Fasting Foodie Friend!
- Kayla Cox – Fasting Foodie Friend (& fellow YouTuber!)
- Dawn Stacy – Fasting Foodie Friend!
- Embracing Soup Season: Indulging in Creamy Cauliflower Soup
- Unlocking Your Potential: The 72-Hour Fast
- Embracing the OMAD Lifestyle Again: Cheers to a Fresh Start!
- Need a Step-by-Step Guide? Gin Stephen’s new book!
- Joni Sauers – Fasting Foodie Friend (& my Mom!!)!
- Kiosha Forston – Intermittent Fasting Foodie Podcast
- Kiran Krein – Fasting Foodie (& Fitness) Friend!
- Ashley Siegfried – Fasting Foodie (& Fitness) Friend!
- Gin Stephens – Fasting Foodie Fairy Godmother!
- Jessica McDonough – Fasting Foodie Friend
- Ryan Johnson – Fellow Fasting YouTuber!!
- Freedom in Fasting; Even at a Fundraiser!
- Fasting Success Stories: A Conversation with Robin Mouck
- Intermittent Fasting Foodie Podcast Guest – Hannah Croft
- Podcast Episode 1 – Kirk Lydy
- List of Low Cal Foods
- Electrolytes as an Intermittent Faster
- Testing! KETO
- FEASTer Sunday!
- Dessert that Doesn’t Taste Like Dirt!
- Butter Chicken – Ability to Explore Cuisine!
- Braces – Sending me Shivers!!
- Add Podcast Guest on your Resume?!
- Weekly Schedule Review – Hours I Fast & Eat
- SOUP SEASON – Winter’s ONLY Win
- Testing in my Eating Window (Weekly Hours Report)
- Dates = My Favorite OMAD
- Valentine Candy Debate – Window Worthy?!
- Weekly Fasting Summary – No Two Weeks the Same (& That’s Good!!)
- My Latest Food Obsession – (BONUS; it’s healthy!!)
- Weekly Fasting Summary; Perfection not required!
- New Year! SAME Me… New Habits!!
- Blood Sugar Stalker?! Why I’m Wearing a Continuous Glucose Monitor
- Week in Review! So many holiday hours!!
- Charcuterie – Always Window Worthy!
- New to Fasting?! 5 Tips!
- Fasting in Stressful Times!
- Continuous Glucose Monitor as an Intermittent Fasting
- A Perfect Match!!
- 10 Gifts for the Intermittent Faster in Your Life!
- A Whole New World (of Foods!!)
- Souper Excited to be an Intermittent Faster!
- HoHoHo – Joy in (HOLIDAY) Baking!
- I FAILED!! 🤔 Or was it a success?! Week In Review
- A Match Made in Heaven (Why I love Panera Sips club!)
- Protein in my Intermittent Fasting Eating Window
- 100 hours… say what?! Intermittent Fasting Schedule
- Weekly Fasting Summary – Watch Me!
- Weekly Fasting Summary (with a really long eating window!!)
- Weekly Fasting Summary July 2022
- Week of Fasting Schedule (x2)
- Fasting Summary – with an ERROR
- Egg-cellent 500 Calorie Meal Idea
- FREEDOM of Intermittent Fasting – Week in Review
- Hot Day – Cool Meal! 500 Calorie Down Day in Drink form!
- Week of Intermittent Fasting – June 2022
- Week in Review – What a Week of Intermittent Fasting Looks Like
- Protein PACKED 500 Calorie Down Day (& SO good!)
